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自我介紹:
「健康不單是個人的事,是一家人的事」。因此,我特意考取兒科脊醫的專科資格及婦科證書,確保不同年紀的家庭成員都得到最佳的診療,推廣更多嬰孩及孕婦脊骨健康的訊息。我相信,要成為一個好醫生,仁心為首,醫德醫術次之卻俱皆重要,不單要醫人,還要醫......心!


用電腦姿勢不良對脊骨神經影響深遠

標籤脊骨問題  姿勢  脊醫  吳霈慈  家庭科脊醫  背痛  電腦肩  2015-01-20 10:55
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Oh yeah, poor computer using posture really cause whole lots of spinal problems leading to so many kinds of pain here and there in your body, if you only adopt to these bad posture for a short while & haven't show any sign of body discomfort, then all you need to do is to change your posture to the good one & do stretching exercise every hour. However, if you already experiencing discomfort or pain, then other then change your posture to the good one & do stretching exercise every hour, consulting a chiropractor will be necessary to examine your spinal condition and correct them as soon as possible before it gets any worse.
分享 2551 次閱讀 | 2 個healthyD評論
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  • 脊醫吳霈慈
    脊醫吳霈慈 2015-01-21 16:41
    May: 其實一日流流長,真係好難坐定一個姿態呢...
    we ae not suppose to keep same poture for long time, no matter how goodthe posture i, keeping it to long wll becomes no good to out spine, so we need to interchange posture between sitting, standing and walking evey hour, and do som stretching while changing posture
  • May
    May 2015-01-20 17:00
    其實一日流流長,真係好難坐定一個姿態呢...

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