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Bad posture is linked

2019-06-25 11:54

Bad posture is linked to frequent headaches, tight muscles and neck and back pains. Doing bridges regularly has been shown to improve posture and prevent all those types of pain. 5 minutes a day will be enough to keep your posture healthy.

2. No back pain
Back pain can also be caused by poor s ement. If you live a mostly seated lifestyle, you have a higher risk of suffering from low back pain. Doing bridges on a daily basis is a great way out. Not only do bridges help relieve low back pain, they also help prevent it down the road.

3. Better balance
Bridges help to train your posterior chain, e gluteals, hamstrings, and back extensors that play an important role in your ability to keep your balance and regain it when you start to fall. Doing bridges every day will help you improve your balance and strengthen your core.

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